来源：南方日报

1.肝怕酒精

酒精进入肝脏后，会进入“解酒”的过程。

肝脏中的蛋白质和酶在一系列的化学反应后会出现乙醛，

乙醛和肝脏中的蛋白质结合后会导致脂肪最终积压在肝脏，形成酒精肝。

具有长期饮酒史的人群是酒精性脂肪肝的高发人群，

我国成人的酒精肝患病率约为4%到6%.

2.肝怕毒物

气候潮湿，食物容易发生霉变，产生黄曲霉素，

这一物质是诱变肝癌的重要因素。

黄曲霉素在发霉的瓜子和花生含量较高，

在一些制作过程不当的花生油、玉米油中也会有存在。

3.肝怕不良饮食习惯

暴食容易导致肥胖，肝内脂肪堆积的程度与体重成正比，

据统计，约30%～50%的肥胖症会合并脂肪肝。

通过禁食、过分节食等快速减肥方法也引起脂肪分解短期内大量增加，

损伤肝细胞，导致脂肪肝。

不按时吃饭会让肝脏‘加班’疲惫，所以按时吃饭很重要。

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