1. 注意保暖，不受风；

2. 注意热度，用左手食指、拇指感受灸时热度；

3. 穴位原则上取3~5个。每个穴位控制在5~20分钟左右，如取穴少则可延长时间，总时长控制在40~60分钟；

4. 空腹、餐后1小时左右不宜灸，有出血倾向者不宜灸；

5. 注意避免灸灰脱落灼烧顾客，艾灸结束时，注意熄灭艾条；

6. 灸前、灸完喝300~500ML温水，切忌喝冷水或冰水；

7. 要有耐心，适时适量，勿急于求成，“灸”从“久”，需持之以恒；

8. 艾灸后半小时内不要用冷水洗手，1小时内不洗澡；

9. 不要在空调房或大风口施灸，适当保持空气流通；

10. 如遇晕灸，要立即停灸，急灸足三里，一般无危险；

11. 要乐观愉快，精心调养，戒色欲，勿过劳，清淡饮食；

12. 极度疲劳，过饥、过饱、酒醉、大汗淋漓、情绪不稳或妇女经期忌灸；

13. 传染病、高热、昏迷、抽风期间，或身体极度衰竭、形瘦骨立者忌灸；

14. 无自制能力的人如精神病人忌灸；身体发炎部位、手术部位不灸；局部红肿热痛，慎灸肿痛处。

15. 孕妇不灸；严重心脏病慎灸，脉搏每分钟超过100次者不灸。

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老人大多都可以艾灸吧